The soccer games are getting tougher and far more exciting! Poor Japan played their hearts out - spending more time on the field than they have ever done before. They fought valiantly, but it just wasn't enough to beat Paraguay who scored 5 goals to Japan's 3 in the penalty shootout.
I created this simple dish in honour of Japan's outstanding effort in the tournament. It is not really authentic Japanese, but tasted delicious! Dre even said it is one of my best dishes :)
Fish Stir Fry:
(Serves 2)
Ingredients:
Marinade:
2 Tablespoons Vital Soya Sauce (Yeast Free)
1 Tablespoon Smoked Sesame Oil (I bought mine from Woolies)
1 Teaspoon Fish Sauce
1 Teaspoon Honey
1 Knob Ginger, Peeled and Diced
Half a Green Chilli, Deseeded and Chopped
A Few Spring Onions, Chopped
3 - 4 Frozen Hake Fillets
1 Packet Baby Corn, Cut into Chunks
1 Green Pepper, Sliced3 - 4 Carrots, Sliced or Chopped
Squeeze of Vital Soya Sauce
Squeeze of Lemon
Herbal Salt
A Few Spring Onions, Chopped
Vermicelli Rice Noodles
Sesame Seeds
Directions:
Heat oven to 180 degrees Celsius
Marinade frozen hake fillets for about 10 minutes
Transfer the fillets to tin foil and spoon over the marinade
Fold into parcels and bake in the oven for about 10 - 15 minutes until tender and a sauce has been created
Add the vegetables to a pan and flash fry while adding a squeeze of soya sauce and lemon juice, a sprinkle of herbal salt and a few chopped spring onions
Add the cooked fish and the sauce created in the tin foil
Serve with Vermicelli rice noodles and a sprinkle of sesame seeds
