I didn't quite know where to start though - I had all these lists telling me what foods contained all the items I was allergic to and then I had another list telling me what foods I could eat. Sounds easy enough; just follow the list you can eat - yeah right! 69 foods sounds like a lot, but when you take into account that you can only eat them every 4 days, it becomes a bit tricky.
After a sulk, and a bit of a feel-sorry-for-myself sob, I dragged myself off the couch and towards Woolies.
Right, I was going to do this!
Bravely I traversed the isles, armed with my lists. I remember reading a lot of labels and consulting my lists a lot. (Yip, I was there for a while!)
On impulse, I decided to buy a whole lot of seeds: sesame, linseed, pumpkin, poppy... I didn't have the foggiest clue what to do with them, but I could EAT them!
Next, I bought some veggies like broccoli and some strange beans that I had never eaten in my life - called soya beans. Seemed like a good idea at the time - embrace the unknown!
No more yummy Italian pasta for me - I was relegated to rice noodles and maize pasta. But, it's ok - I can work with it, better than no pasta at all!
I am lucky enough to be able to eat all fish, so standing in the fish section I saw the most divine fresh Norwegian salmon steaks, embracing the adventure - I took a packet. (Please note, the price was nowhere to be seen and with good reason - it cost an arm and a leg! I also have never cooked it before... Ominous)
I had been told to buy a variety of oils because cooking with olive oil every day was no longer allowed. Sheesh, oils don't come cheap! I was beginning to realise that this new diet of mine was going to cost a small fortune.
Ignoring the part of my brain that was calculating how many pairs of shoes I would be sacrificing, I soldiered on.
On this trip, I bought some cold pressed avo oil...
Back at home, I put all the ingredients on the counter and surveyed the scene.
Now, what was for dinner?
I decided on:
Flash fried salmon steak with rice noodles, soya beans and sesame seeds.
- Firstly I covered the salmon lightly in avo oil, salt and pepper (I had heard somewhere that such a delicate fish doesn't need overpowering flavours - probably from my dad)
- I then put the soya beans and rice noodles on to boil (neither of these take very long at all - 5 minutes or so)
- Next, I bravely attempted the salmon (along with the first tip, I also heard not to overcook it, I was stressing a little - how would I know if it was overcooked?)
- I quickly fried it on both sides making sure it developed a nice golden crust, probably for a few minutes on either side and decided it was done
- I then dry-fried some sesame seeds to bring out the flavour
- When the rice noodles and soya beans were done, I drained and tossed them together with some avo oil, salt and pepper and yeast-free soya sauce - the one I use is from the "Vital" range, you can get it from most supermarkets
- Artfully set it on a plate and finished off with the sesame seeds
All in all my first "healthy" meal was a success.
Yay for me :)