Tuesday, October 12, 2010

Pomegranate Power

Some time ago, I walked into Pick n' Pay and spotted pomegranates - I immediately bought them; they cost R30 for two, which is quite hefty for a fruit - but these little babies contain soooo many seeds, it's actually unbelievable. The name "pomegranate" derives from the Latin words pomum ("apple") and granatus ("seeded").

Pomegranate juice is a good source of vitamin C and Vitamin B5, while pomegranate seeds are high in fibre and unsaturated fats.


The seeds are really versatile and can be used in both savoury and sweet dishes.

I have put them on my oats in the morning

And in fruit salads such as apple, orange and pomegranate or orange, strawberry and pomegranate

And yesterday I made the most gorgeous salad for lunch

Pomegranate, Beetroot and Avo Salad
(Serves 1)


Handful Cos Lettuce, Torn
Handful Corn Salad*, Torn
A Few Sugar Snap Peas
1 Cooked Beetroot, Sliced
Half an Avo, Sliced
A Handful of Pomegranate Seeds
Squeeze Lemon Juice
Olive Oil*
Salt and Pepper

*The corn salad was in my organic veggie box - it is also known as Lamb's Lettuce
* If you can have it, a parmesan infused olive oil, would work really well in this salad


Make a dressing using the lemon juice, olive oil, salt and pepper
I dressed each of the ingredients individually so as to prevent the beetroot colour from running
Layer the dressed leaves at the bottom of a bowl or plate
Layer the beetroot, avo and sugar snap peas over the lettuce
Sprinkle over the pomegranate seeds
Season again with salt and pepper and any left over dressing

Remember to enter the October Cinnamon Sue Competition. Entries close on 31 October 2010. Good luck :)


  1. I love Pomegranate. this look so colorful and so good!

  2. Thank you so much - I love pomegranates too :)